You Are More Creative When You Are Tired
A sleepy person at a desk late at night with a chaotic but brilliant mind map of creative ideas swirling above their head
Research published in Thinking and Reasoning found that people solve insight-based creative problems better during their non-optimal times of day. Morning people are more creative at night, and night owls are more creative in the morning.
Why Itβs Interesting
When your prefrontal cortex is tired, it loosens its filter on 'irrelevant' thoughts β which are exactly the unexpected connections that fuel creativity. Your brain's reduced focus actually allows more diverse ideas to surface and combine in novel ways.
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